About The Book
The Monday Plan is a lifestyle-management program designed to help readers develop a new way of thinking about food.
The Monday Plan
Recharge Your Life Now!
This is not a temporary diet. It is a lifestyle-management system that applies the principles of neuroplasticity to help you change the way you think about food, gradually reduce cravings, and build healthier eating habits over time.
Reset
Start fresh every Monday.
Rewire
Create a new way of thinking about food.
Renew
Embrace healthier eating habits and continue moving forward.